Stress is an inescapable part of life, but it has profound effects on the body. Stress can cause fatigue, anxiety, weight gain, insomnia, sugar cravings, and more. We can’t always avoid our stressors, but we can learn to reduce our total stress burden, manage our response in stressful situations, and master techniques to overcome stress.
In this seminar you will learn simple, effective strategies that you can use every day to overcome stress and improve your health.
Seminar Topics Include:
· Understanding the body’s stress response
· The relationship between stress and sleep
· Achieving quality sleep
· Lifestyle strategies to combat stress
· Nutrition for stress reduction
About the Speaker: Dr. Hilary Chambers, ND, HBSc
Dr. Hilary Chambers is a licensed and registered Naturopathic Doctor practicing in Toronto. She uses evidence-based natural therapies to treat the cause of each patient’s health concerns. She has a clinical focus in treating digestive health and autoimmune disease.
Prior to pursuing her Naturopathic career, Dr. Chambers graduated with an Honours Bachelor of Science with a Specialization in Physiology from Western University, where she received the Gold Medallion Award for the highest academic achievement in her program.
Dr. Chambers earned her Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine in Toronto. She has since received additional certifications in Prescribing Therapeutics, as a Naturopathic Doula, and in Intravenous Nutrient Therapy.
Dr. Chambers is an avid writer and speaker, and she has recently partnered with Healthology as their Chief Spokesperson and Education Ambassador. She is passionate about teaching and inspiring people to achieve their health goals.
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